Get Untrapped | Shannon | Self-Trust Strategy | Substack

What’s Got You Trapped?

We don’t get trapped by failure — we get trapped by the patterns that once kept us safe.

READ THE LATEST

Most Popular

I Used to Call It Ambition. But It Was Fear of Being Invisible.

Jun 12 • Shannon | Self-Trust Strategy

Are You Trapped in a 'Good Job'?

Dec 20, 2024 • Shannon | Self-Trust Strategy

You Called It Burnout. But You Were Grieving.

Jun 6 • Shannon | Self-Trust Strategy

The Self-Silencing Trap

Aug 20 • Shannon | Self-Trust Strategy

Phase 1: Recognition — See the Pattern

The Overgiving Trap

The holiday isn’t what exhausts you — the expectations are.

Nov 25 •

Shannon | Self-Trust Strategy

The Quitting-Too-Soon Trap

When progress feels invisible, and the quiet makes you question everything.

Nov 18 •

Shannon | Self-Trust Strategy

The Gratitude Trap

When ‘Thankful’ Becomes Self-Abandonment in Disguise

Nov 11 •

Shannon | Self-Trust Strategy

Get Untrapped

Get Untrapped

Dealing with burnout, overthinking, self-doubt? Start here. Get Untrapped™ teaches science-backed self-trust practices so you can break old patterns, calm your system, and finally make decisions without self-abandonment.

Phase 2: Restoration — Rebuild the Calm

Your Body Knew First

Your nervous system noticed the misalignment long before you named it.

Nov 30 •

Shannon | Self-Trust Strategy

When God Says “Go Forward” but Nothing in Your Life Agrees

There are seasons in your life when your spirit moves faster than your circumstances.

Nov 24 •

Shannon | Self-Trust Strategy

The Micro-Risk Challenge

What if safety isn’t the absence of risk, but proof you can survive it?

Oct 26 •

Shannon | Self-Trust Strategy

The Future Self Letter

What if the version of you who already has peace is trying to write you back?

Oct 19 •

Shannon | Self-Trust Strategy

Phase 3: Resonance — Choose Differently

The Boundary-Setting Playbook for Chronic People-Pleasers

A psychological wellness framework for saying no without guilt, shame, or self-abandonment

Nov 28 •

Shannon | Self-Trust Strategy

The Over-Giving Playbook

How to Stop Pouring into Everyone Else and Finally Choose Yourself

Nov 27 •

Shannon | Self-Trust Strategy

When Life Asks for a Different Version of You

How rebuilding confidence starts with learning to trust yourself again

Nov 3 •

Shannon | Self-Trust Strategy

Wounds That Built This Work — Part 3

How people-pleasing became my survival language—and what it took to unlearn it

Oct 23 •

Shannon | Self-Trust Strategy

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts