Untrapped Foundations: The Art of Empowered Decision-Making
Rebuild your self-trust. Make decisions that reflect who you are—not just who you've been expected to be.
You’re not confused about what you want — you’ve just been conditioned to doubt it.
If you’ve been stuck in a decision loop, polling everyone else’s opinion, or overthinking choices that should feel simple, you’re not broken. You’ve been trained to choose safety over truth, approval over authenticity, and everyone else’s comfort over your own clarity.
Untrapped Foundations is where that pattern ends.
In four short, potent lessons, you’ll learn to spot the traps that keep you stuck, break the habit of outsourcing your choices, and start trusting your gut again. This isn’t a pep talk — it’s a clarity reset for high-achieving, heart-centered people who are done performing for roles, routines, and relationships that no longer fit.
Learning Objectives
By the end of this free course, you'll be able to:
Distinguish between confusion and inner conflict—so you stop calling yourself indecisive when you're actually overwhelmed or afraid
Identify the hidden patterns (guilt, fear, loyalty) that quietly shape your choices without you realizing it
Use the Untrapped Decision Filter™ to cut through mental noise and determine what's truly right for you in any specific situation
Recognize what genuine clarity feels like—and practice a simple daily habit to make more aligned choices in everyday life
Move forward with confidence even when you're scared, knowing the difference between fear-based and truth-based decisions
By the end of this course, you’ll know how to stop outsourcing your decisions, decode what’s really keeping you stuck, and take your first real step toward aligned clarity—without abandoning yourself in the process.
This is the only course that is free for everyone and the perfect starting point for The Untrapped. Paid members unlock the full Academy library and deeper decision-making classes to keep you moving forward without self-abandonment.
The Lessons
Untrapped Foundations includes four micro-lessons. Each is short, powerful, and focused on one transformation at a time.
Lesson 1: You’re Not Confused—You’re Conditioned
Why you’ve been taught to doubt your instincts—and how to reclaim your signal
If you’ve ever felt like something was “off” but couldn’t explain why, this lesson is for you. We’ll break down how cultural, family, and workplace conditioning trains us to override our gut—and how to start hearing your internal signal again.
Lesson 2: The Trap Behind Overthinking
How survival mode trains you to delay, defer, and self-abandon
Overthinking isn’t about being cautious. It’s a protective reflex. In this lesson, you’ll uncover the fear behind your indecision and start identifying the emotional patterns that keep you stuck in loops.
Lesson 3: The Anatomy of an Aligned Decision
Four filters to help you choose based on clarity—not fear or guilt
You don’t need more time—you need a better filter. In this lesson, you’ll learn the Untrapped Decision Filter™ and how to use it to make decisions that feel honest, not performative.
Lesson 4: Clarity Isn’t a Feeling—It’s a Practice
What real clarity looks like—and how to move even when you’re scared
Waiting for clarity to feel good will keep you stuck. In this final lesson, you’ll learn how to recognize real clarity, move even when you’re afraid, and start building a new habit of choosing yourself.
💛 Ready to Stop Second-Guessing Yourself?
You already know what you want. I’m just here to help you remember how to trust it. It’s your invitation to stop spiraling, start listening to yourself, and make decisions that feel honest instead of heavy, aligned instead of exhausting.
Not a subscriber? Now is the perfect time to change that and get untrapped!