The Over-Giving Playbook

How to Stop Pouring into Everyone Else and Finally Choose Yourself

Ever notice how you’re always the one people turn to — for emotional support, extra work, advice, reassurance, or help — even when no one asked how you’re doing?

Here’s the pattern:
You give until you’re empty…
and then you feel guilty for wanting something back.

And if we’re being honest?

You’re exhausted — not because you’re incapable,
but because you’ve be…