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The Burnout Behind Being the Strong One

Why being the reliable one is quietly draining you

Shannon D. Smith, CPTD's avatar
Shannon D. Smith, CPTD
Jul 05, 2025
∙ Paid

You’re the one they count on.

The one who steps up.
Holds it together.
Doesn’t need much.
Handles it all—because who else will?

You don’t ask for help.
You minimize your pain.
You pride yourself on function…

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