Your Guide to Getting Untrapped
Welcome — I’m glad you found your way here.
Get Untrapped™ is a weekly publication for people who are tired of second-guessing themselves and ready to trust their own voice again.
If you’ve spent years prioritizing responsibility, stability, or approval over what you actually want — you’re not alone. Many smart, capable people override their instincts because fear, conditioning, and expectations trained them to doubt their own knowing.
This space helps you shift that.
What You’ll Learn Here
How to rebuild self-trust
How to recognize when you’re working against yourself
How to make decisions you can stand behind
How to move from self-doubt to self-leadership
How to strengthen your inner authority
No hype.
No pressure.
Just clarity, language, and practices to help you trust yourself again.
What to Expect Each Week
Tuesday: Trap of the Week — a pattern that keeps you stuck
Thursday (sometimes): Trust Lab — a small experiment to practice self-trust
Sunday: Decision Diary — stories and reflections to help you think differently
The Journey
Everyone who lands here is somewhere inside one of three phases.
You don’t have to rush them. Just start where you are.
1. Recognition — See the Pattern
Before you can change a pattern, you have to name it.
This phase is all about awareness.
Through essays like Trap of the Week and short Notes that name the quiet influence of fear, fatigue, and overthinking, you’ll start spotting how conditioning shows up in your own choices.
Each post helps you catch the moment you start silencing yourself, ignoring your intuition, or choosing against yourself—and remember you’re not broken, just patterned.
➡️ Start with: The Trap of Believing It’s Too Late
2. Restoration — Rebuild the Calm
Awareness gives you language. Calm gives you clarity.
Here, you’ll learn how to regulate before you reason—because clear decisions can’t come from a flooded nervous system.
Through Trust Lab Experiments, reflective stories, and audio mini-lessons, you’ll practice creating the inner safety your clarity depends on.
No pressure. No perfection. Just steadier ground beneath your next choice.
➡️ Start with: The Micro-Risk Challenge
3. Resonance — Choose Differently
This is where the learning becomes living.
Once you can see the pattern and steady your calm, you’re ready to practice self-trust in real time. Here, decisions stop feeling like risk and start feeling like return.
➡️ Start with: Making Peace with the Pace You Can Keep
The Arc of Untrapping
Fear → Pattern → Clarity → Calm → Confidence → Conscious Choices
Every essay, note, and experiment moves through this arc.
Wherever you begin, you will find your way back to yourself.
Getting Untrapped Is Simpler Than You Think.
You don’t need to overhaul your life to start feeling clear and confident again.
All it takes is learning how to notice your patterns, name what’s really happening underneath them, and make choices from calm instead of fear.
This simple, repeatable process helps you build self-trust one decision at a time — until confidence becomes your new default.
Ways to Go Deeper
Take the Trapped Archetype Assessment → discover which fear pattern shapes your decisions.
Join the Inner Circle (Paid Subscribers) → for Decision Diaries, live sessions, and community conversations.
Follow in the Chat → to share reflections and meet other readers on the same
path.
Ready to begin?
Pick the phase you’re in—and start there.
Bookmark this page. This is your compass inside Get Untrapped Media.