Lesson 2: The Trap Behind Overthinking
Overthinking isn’t a sign that you’re careful — it’s a sign that you’re protecting yourself.
This is Lesson 2 of Untrapped Foundations: The Art of Empowered Decision-Making
When you’ve spent years in survival mode, your brain learns to stall as a way to stay safe. Delay the decision, defer the action, and maybe you’ll avoid the risk of getting it wrong. It feels smart… but it’s really self-abandonment in disguise.
For me, overthinking used to look like endless “research” before making a move. Reading every article. Asking ten people for their opinion. Waiting for the perfect moment. I told myself I was being thorough, but deep down, I was scared — of failure, of judgment, of losing something I couldn’t get back.
Here’s the truth:
Overthinking isn’t about needing more information. It’s about needing more certainty than life will ever give you.
And the longer you stay in that loop, the further you drift from the moment your clarity was sharpest. You start second-guessing what you knew in your gut before the fear crept in.
Your Move
When you notice yourself spiraling in thought, ask:
“What decision am I postponing because I’m afraid of the outcome?”
Naming the fear behind your delay puts you back in the driver’s seat. You can’t choose courage if you’re pretending you just “need more time.”
Your Reflection Prompt
Think of a decision you’ve been “thinking about” for weeks, months, or even years. Write down what you’re actually afraid will happen if you choose — and what it might cost you if you keep waiting.
Lesson 2 Takeaways
Overthinking = Protection, Not Caution
It’s your brain’s way of avoiding risk, not gathering wisdom.Certainty Is a Myth
The search for perfect clarity keeps you in loops long after you had enough to decide.Delaying Is a Decision
Every time you defer action, you’re choosing safety over truth.Name the Fear
Clarity grows when you name what you’re actually afraid of — not just what you’re deciding about.
We are The Untrapped. We don’t wait for perfect certainty. We make the move, even when fear says “not yet,” because we know waiting costs more than trying.
💛 If this lesson sparked something for you…
This is just the beginning. Untrapped Foundations is the only free course inside The Untrapped Academy™. Paid members unlock the full library of decision-making and clarity-building classes plus exclusive community access to help you move with confidence in every area of your life.
Up Next:
→ Lesson 3: The Anatomy of an Aligned Decision