Build a Life You Don't Have to Talk Yourself Into
Most women don’t wake up one day and realize they’ve abandoned themselves.
It happens slowly.
”Responsibly”.
With good intentions.
You say yes because it makes sense.
You stay because it looks responsible.
You choose the option you can defend—even if it costs you peace.
And then, somewhere along the way, you notice something subtle but unsettling:
You’re explaining your life to yourself more than you’re living it.
You’re rehearsing reasons.
Justifying choices.
Talking yourself into things that don’t quite fit.
Not because you’re confused.
But because the truth feels inconvenient.
This space exists for women who look capable on paper but feel conflicted in practice.
Women who aren’t lost—but are tired of negotiating with themselves.
What “Get Untrapped” Actually Means
Get Untrapped isn’t about blowing up your life.
It’s not about quitting everything, burning bridges, or “choosing yourself” in a way that ignores reality.
It’s about noticing the quiet ways you override yourself—and learning how to stop.
It’s about rebuilding self-trust so decisions don’t feel like internal battles.
Because most of the pain isn’t in the choice itself.
It’s in the hesitation.
The looping.
The constant second-guessing.
The sense that you’re always choosing between what’s smart and what’s true.
The Patterns We’ll Name Here
If you’ve landed here, chances are you recognize at least one of these:
You overgive, then feel resentful—and don’t know how to stop
You stay longer than you should because leaving feels disloyal
You confuse gratitude with silence
You mistake chemistry for clarity
You keep waiting for certainty before you choose
You’re praised for being adaptable while losing your preferences
You feel pressure to be “good,” “easy,” or “reasonable” at your own expense
None of these mean you’re broken.
They mean you’ve been responding to pressure, conditioning and the expectations of others.
Get Untrapped exists to help you name the pattern beneath the surface—so you can choose differently without shaming yourself.
What I Believe About You
I don’t believe you need to be fixed.
I believe you need:
language for what you already feel
space to hear yourself think
and a steadier way to choose under pressure
You already know more than you think.
Get Untrapped is about helping you trust that knowledge again—so your life stops feeling like something you have to convince yourself to accept.
What you get when you subscribe
Untrapped Curious Level (free)
Weekly essays that name the patterns you’ve been living
Plus: The Self-Trust Stability Audit and select Untrapped Conversations episodes.
Untrapped Practice Level (Paid) — $20/month or $144/year
The tools you’ll use when pressure hits
Weekly playbook, script, or reset
The Untrapped Index (searchable by pattern and decision type)
Monthly Self-Trust Strategy Sessions (live calls)
Private Chat
Full archive
Untrapped VIP (Founding Member) — $50/month or $500/year
Direct access + priority positioning
Everything in Paid
Quarterly 1:1 strategy calls with me
Early access to workshops and programs
Lifetime price lock
Your voice shapes what’s next
New here?
If you’re new, start with whatever post makes you feel seen.
That’s not avoidance. It’s your intuition warming up.
When you’re ready to go deeper, here’s a simple path forward:
Take the Self-Trust Stability Audit
A short check-in to help you see which pattern is shaping your decisions—and what it’s costing you.Read your pattern breakdown
You’ll get language for what’s been happening beneath the hesitation—and why it makes sense.Subscribe for weekly decision support
Ongoing guidance to help you make choices you don’t have to talk yourself into.
No rush.
You’ll know when it’s time.