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5 Steps to Speak Up Without Fear

Practical ways to break the habit of staying quiet and start reclaiming your voice

Shannon D. Smith, CPTD's avatar
Shannon D. Smith, CPTD
Aug 21, 2025
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On Tuesday, we named the Self-Silencing Trap: the habit of swallowing your words to keep the peace. Today, let’s move from awareness to action.

Because knowing why you silence yourself is only half the battle—breaking free is about learning how to reclaim your voice, one step at a time.

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© 2025 Shannon D. Smith, CPTD
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