🗂️ 1-Pager: The Reciprocity Radar

A simple scan to help you spot whether a relationship is mutual, draining, or performative — so you can stop overfunctioning and start relating from truth.

Instructions

Think of one relationship that feels confusing, heavy, or “off.” This could be romantic, platonic, professional, or familial. Run it through this radar — not to place blame, but to reclaim balance and clarity.

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Reflection Prompt

If I stopped initiating, holding space, or compromising — what would be left?

Write freely. Don’t censor yourself. What’s the honest answer that surfaces?

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Affirmation

“I am worthy of mutual care, not just constant proving.”

[Audio Coaching] The Cost of One-Sided Relationships