🗂️ 1-Pager: The Capacity Check-In

A grounded self-inventory to help you assess what you actually have space for — mentally, emotionally, physically, and energetically — before saying “yes” out of habit or pressure.

Instructions

Pause before committing to the next thing on your plate — whether it’s a request, a project, a plan, or even a conversation. Use this check-in to determine whether your “yes” is honoring your capacity… or betraying it.

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Reflection Prompt

Am I saying yes because I can — or because I always do?

Name the last 3 things you agreed to. For each one, ask yourself:

“Did I have the capacity — or did I override my limits?”

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[Audio Coaching] What’s Yours to Carry? The Capacity Check-In You Didn’t Know You Needed